Archive for August 19th, 2019

Is breakfast over-rated?

August 19, 2019

Recent studies indicate benefits from fasting … and, breakfast may be on the chopping block.

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From the WSJ

For years, conventional wisdom has been “Eat breakfast like a king, lunch like a prince and supper like a pauper.”

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But, recent research suggests that intermittent fasting (aka.  time-restricted eating) may be a better route to weight loss and improved health .

Specifically, some doctors are advising patients to omit either dinner or breakfast, so that they don’t ingest any food for at least 14 hours at a stretch.

Here’s why…

(more…)