Archive for the ‘Diets’ Category

Diets: KETO vs. MIND

September 19, 2019

Earlier this week we posted that the MIND Diet is being promoted for brain-friendly nutrition.

A loyal reader asked: “I’ve been hearing a lot about the KETO diet.  How does the MIND diet compare?”

Good question.

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With the disclaimer that I’m not a nutritionist, here’s what I found…

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