Archive for the ‘Alzheimer’s disease’ Category

Diets: KETO vs. MIND

September 19, 2019

Earlier this week we posted that the MIND Diet is being promoted for brain-friendly nutrition.

A loyal reader asked: “I’ve been hearing a lot about the KETO diet.  How does the MIND diet compare?”

Good question.

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With the disclaimer that I’m not a nutritionist, here’s what I found…

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Brain health: The MIND diet.

September 16, 2019

In prior posts, we’ve addressed how intermittent fasting can improve (and prolong) brain health.

See: Can fasting make you smarter? and Is breakfast over-rated?

A logical question is: “So, what to eat when not fasting?”

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The answer: The MIND Diet.

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