Posts Tagged ‘tea’

Quick: How much tea do Americans drink?

January 12, 2012

No, it’s not a case interview question, but it could be. 

Answer: In 2010, 3 billion gallons of tea was consumed by 154 million folks in the U.S.  That’s about half of the U.S. population drinking a bit under a half-gallon per week per drinker..

Some other factoids from the Tea Association of the USA:

  • tIn 2010, the US imported more tea than the UK
  • Southerners and Northeasterners are the most likely tea drinkers.
  • The split is about 80-20 between black and green tea.
  • The split is about 85-15 between iced and hot.
  • So-called herbal teas aren’t really teas … they’re leaves, roots, bark and/or flowers.

Recent reports have touted tea’s health benefits, especially cardiac health:

“People who drink more tea do appear to have less risk of heart disease, and for those who have developed some cardiac event like a heart attack, those who are tea drinkers seem to have a lower incidence of a second event.”

Researchers suspect that natural components in tea, particularly a class of polyphenol antioxidants known as flavonoids, are responsible for tea’s health benefits

How much tea is needed for good health?

Researchers say 3 to 5  cups per day  is where you start to see benefits.

Tips for maximum health benefits:

  • Ready-to-drink and instant teas are diluted, so you’re not getting as strong a dose of flavonoids as you would from a cup of freshly brewed hot tea,.
  • For optimum flavonoids, drink tea soon after it’s brewed.
  • When you add sugar or buy it sweetened, you turn a zero-calorie beverage that’s great for hydrating the body and has half the caffeine of coffee into a drink loaded calories.

Excerpted from USAtoday.com, “Reading the tea leaves is easy: A brew can be beneficial

Edit by KJM

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