Archive for the ‘Sleep – Sleep Disorders’ Category

I do my best thinking when I’m sleeping … say, what?

April 23, 2018

Discussing creativity in class, I casually mentioned that I seem to do my best thinking when I’m asleep.

Specifically, I reported that I like to get to work as soon as I jump out of bed (literally) … and that I often find myself doing a brain dump of thoughts that weren’t top of mind before I’d gone nite-nite.

The revelation initially got some chuckles … then some folks started nodding and chiming in with “me, too” variants on the story.

Of course, some remained unconvinced.

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For the skeptics, here some science …

(more…)

Posted in Creativity, Problem solving, Sleep - Sleep Disorders | Leave a Comment »

Want a good night’s sleep?

October 2, 2017

Mayo Clinic says Fido can help.

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“Most people assume having pets in the bedroom is a disruption,” says Lois Krahn, a sleep medicine specialist at the Center for Sleep Medicine on Mayo Clinic’s Arizona campus.

To test that pivotal assumption, Dr. Krahn and her team conducted a study on The Effect of Dogs on Human Sleep in the Home Sleep Environment.

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And, the results may surprise you …

(more…)

Posted in Dogs & cats, Mayo Clinic, Sleep - Sleep Disorders | 1 Comment »

I do my best thinking when I’m sleeping … say, what?

May 4, 2017

Discussing creativity in class, I casually mentioned that I seem to do my best thinking when I’m asleep.

Specifically, I reported that I like to get to work as soon as I jump out of bed (literally) … and that I often find myself doing a brain dump of thoughts that weren’t top of mind before I’d gone nite-nite.

The revelation initially got some chuckles … then some folks started nodding and chiming in with “me, too” variants on the story.

Of course, some remained unconvinced.

clip_image002

=======

For the skeptics, here some science …

(more…)

Posted in Creativity, Problem solving, Sleep - Sleep Disorders | 1 Comment »

I do my best thinking when I’m sleeping … say, what?

November 30, 2016

Discussing creativity in class, I casually mentioned that I seem to do my best thinking when I’m asleep.

Specifically, I reported that I like to get to work as soon as I jump out of bed (literally) … and that I often find myself doing a brain dump of thoughts that weren’t top of mind before I’d gone nite-nite.

The revelation initially got some chuckles … then some folks started nodding and chiming in with “me, too” variants on the story.

Of course, some remained unconvinced.

clip_image002

=======

For the skeptics, here some science …

(more…)

Posted in Creativity, Problem solving, Sleep - Sleep Disorders | Leave a Comment »

I do my best thinking when I’m sleeping … say, what?

September 30, 2016

Discussing creativity in class, I casually mentioned that I seem to do my best thinking when I’m asleep.

Specifically, I reported that I like to get to work as soon as I jump out of bed (literally) … and that I often find myself doing a brain dump of thoughts that weren’t top of mind before I’d gone nite-nite.

The revelation initially got some chuckles … then some folks started nodding and chiming in with “me, too” variants on the story.

Of course, some remained unconvinced.

clip_image002

=======

For the skeptics, here some science …

(more…)

Posted in Creativity, Problem solving, Sleep - Sleep Disorders | Leave a Comment »

Health: Get skinny by sleeping more …

June 30, 2016

The Daily Mail reports that scientists have discovered that sleep deprivation increases cravings for junk food:

  • Sleep deprivation impairs activity in the brain’s frontal lobe
  • The frontal lobe is the part of the brain responsible for complex decision making
  • Lack of sleep increases activity in the centers that respond to rewards
  • This means sleep deprived people are more likely to choose junk food

 

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Here’s the skinny on the study…

(more…)

Posted in Cognitive behavior, Health & Nutrition, Sleep - Sleep Disorders | Leave a Comment »

Health: Get skinny by sleeping more …

August 14, 2013

The Daily Mail reports that scientists have discovered that sleep deprivation increases cravings for junk food:

  • Sleep deprivation impairs activity in the brain’s frontal lobe
  • This is the part of the brain responsible for complex decision making
  • Lack of sleep increases activity in the centers that respond to rewards
  • This means sleep deprived people are more likely to choose junk food

 

image

Here’s the skinny on the study…

(more…)

Posted in Cognitive behavior, Health & Nutrition, Sleep - Sleep Disorders | Leave a Comment »

Cheers: Does downing a nightcap help you sleep?

February 8, 2013

According to MyHealthNewsDaily.com …

Despite urban legends to the contrary, drinking doesn’t lead to a better night’s sleep.

Having a few drinks may help you fall asleep, but that deep slumber continues for only part of the night.

After that point, getting shut-eye becomes more difficult … and there’s a serious downside.

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Researchers analyzed … more than 500 people who drank low, moderate or high amounts of alcohol before going to bed, and underwent testing while they snoozed in a sleep lab.

Here’s what they found ..

(more…)

Posted in Beer & Liquor, Beverages - Soft Drinks, Sleep - Sleep Disorders, Wine | Leave a Comment »

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