Archive for September 10th, 2019

Exercise to keep your brain alive and well…

September 10, 2019

I’ve always been interested in the brain … mostly job-related … trying to understand how students learn.

These days, my focus has become more personal: keeping my brain alive and well in retirement … dodging the dementia bullet.

Specifically, I’ve been reading up on neurogenesis (how to stimulate growth of new brain cells) and neuroplasticity (how to “rewire” your brain by building new neural pathways).

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One of my first conclusions: exercise really matters!

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