Archive for September 16th, 2019

Brain health: The MIND diet.

September 16, 2019

In prior posts, we’ve addressed how intermittent fasting can improve (and prolong) brain health.

See: Can fasting make you smarter? and Is breakfast over-rated?

A logical question is: “So, what to eat when not fasting?”

Image result for image mind diet

The answer: The MIND Diet.

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