Archive for September 12th, 2019

Can fasting make you smarter?

September 12, 2019

Let’s connect a couple of topics today…

Earlier this week, we posted how aeorobic exercise can stimulate neurogenesis — the growth of new brain cells.

And, last month, we posted that recent research suggests that intermittent fasting (e.g constrain daily eating to 8 hours – fasting for the other 16 hours) may be a better route to weight loss and improved health.

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Among the health benefits cited is lower risk of developing Alzheimer’s.

(more…)