Archive for September 11th, 2019

More: Exercise for a stronger, sharper brain…

September 11, 2019

Yesterday we posted that you should Exercise to keep your brain alive and well…

Specifically, we reported studies demonstrating that aerobic exercise stimulates the development of new brain cells … a process called neurogenesis.

Then, yesterday afternoon, I spotted this on the wires:

image

A team of German scientists concluded that improving physical fitness leads to improved cognitive ability, including elevated memory retention and superior problem solving

Specifically…

(more…)