Archive for the ‘Mental Health’ Category

How much stress can Americans endure before cracking?

May 23, 2022

Or, aggregating the question: How much stress can America endure?
=============

Recently, I’ve noticed a couple of trends.

Practically everybody I know has gotten sick in the past couple of months … some Covid, but mostly prolonged colds and intestinal “issues”.

And, everybody seems stressed out.

Think those 2 “indications” are related?

============

Stress factors

Inflation is gnawing at everybody and forcing hard choices.

Every trip to the grocery store is what a friend euphemistically calls “an unfulfilling experience” … with noticeably higher prices (every week), smaller packages and empty shelves.

The gas price spike may be the straw that will break the economic camel’s back … with neon signs every couple of miles reminding people that prices are are out of control

=============

Housing costs

Next up will be housing costs.

Last week, I chatted up the Amazon Prime driver who was handing me a package.

He said he loves his job, loves living in the area …  but just had his rent bumped up to $3,800 a month.

That’s almost $50 grand a year, sports fans.

My bet: He’s not making much more than that driving the truck … if he’s even making that.

The driver frowned when I opined that the sky-rocketing real estate prices of the past few years still haven’t fully made their way thru the system … and higher interest rates will eventually be passed through to rental rates.

============

Retirement nest eggs

For awhile, our retirement nest egg sheltered us a bit .. making all of the above inflation effects annoying, but not sleep shattering.

But, a 20% drop in the stock market has quickly deflated financial cushions and pushed a lot of retirees into the inflationary pool (cesspool?) with everybody else.

============

Social pressures

Then there are the “social issues”.

Many people have residual Covid fears — still being stoked by Fauci & Friends — and have anxieties when going to sporting events, restaurants or even weddings & funerals.

Understandably, nobody seems eager to head into crime ridden urban centers for a night of entertainment.

The lockdowns took a toll.

Many (most? all?) companies are having a hard time coaxing employees back to the office (and getting productivity back on track).

Parents are legitimately concerned about their kids’ education.

As one soccer mom put it recently: “My daughter is dumber now than she was 2 years ago.”

Charge that to virtual schooling … and changed curricular emphases in the schools … less reading, writing and arithmetic … more “social awareness”.

A case on point…

From a trusted source: Girls at one local middle school try to avoid using the school’s (“girls”) restroom ever since a gender-fluid, biological male started using their facilities.

If they can’t “hold it”, they make restroom stops a group activity.

And on … and on … and on.
==============

My point: Escalating stress levels are evident … and spreading like wildfire across geographies, demographics, and age groups.

Where’s the breaking point — individually and collectively?

What will “the great break” look like?

Geez, it’s hard to be optimistic…

How’s your mental health?

October 11, 2019

Recent study finds that the prevalence of mental health symptoms is much higher than thought.
============

MindShare Partners recently issued its 2019 report on mental health in the workplace.

image

Specifically, MindShare  asked 1,500 working individuals if they had experienced any of the following symptoms in the year…

(more…)

Is your GPS dulling your brain?

September 24, 2019

Last week, we posted Digital amnesia: Is Google dulling your memory?

We argued that persistent reliance on Google searching for routine information foregoes opportunities to strengthen your brain’s memory muscles … and,  minimizes the amount of memory “dots” that you have stored — lowering the likelihood of your being able to mentally connect-the-dots to draw insights.

image

Today. let’s consider another technological advance — our indispensable GPS navigation devices — and their impact on our mental dexterity.

(more…)

Digital amnesia: Is Google dulling your memory?

September 20, 2019

First, some background …

The tests I used to give to my students always included some questions that can reasonably be tagged “memorization”.

Some students were repulsed by them and oft-shoutdc the cultural refrain: “Don’t memorize anything that you can look up.”

The apparent thinking: You’ve only got a limited amount of space in your brain, so don’t clog it with an overload of information … only store the stuff you can’t look-up.

image

What’s wrong with that argument?

(more…)

I do my best thinking when I’m sleeping … say, what?

September 17, 2019

Continuing on the subject of mental health, I’ve oft noticed that I seem to do my best thinking when I’m asleep.

Specifically, I like to get on the computer as soon as I jump out of bed (literally) … and  I often find myself doing a brain dump of thoughts that weren’t top of mind before I’d gone nite-nite.

When I mention that to folks, the revelation initially gets some chuckles … then some start nodding and chiming in with “me, too” variants on the story.

Of course, some remained unconvinced.

clip_image002

=======

For the skeptics, here some science …

(more…)

Mental toughness: 13 things not to do!

September 13, 2019

Recent article on CNBC caught my eye.

Summarized from a book 13 Things Mentally Strong Women Don’t Do

The premise: Recognizing unhealthy habits is the first step in creating positive change so you can move forward toward reaching your greatest potential.

image

Gender-neutralized, here’s the author’s list of 13 things to do if you want to build constructive mental toughness…

(more…)

Studies: More time on Facebook … and it’s not good for you.

July 27, 2018

“Negatively associated with overall well-being … particularly mental health”.

=========

At the risk of piling on during FB’s stock “correction” (single day drop of 20%), let’s connect a couple of recently reported studies …

First, the BLS periodically reports how Americans spend their leisure time.

According to the NYT, channeling the most recent BLS report:

The average time that users spend on Facebook is nearing an hour.

clip_image002

Putting that hour of Facebook in perspective:

That’s more than any other leisure activity surveyed … with the exception of watching television programs and movies (an average per day of 2.8 hours).

It’s more time than people spend reading (19 minutes); participating in sports or exercise (17 minutes); or social events (four minutes).

It’s almost as much time as people spend eating and drinking (1.07 hours). NYT

========

And, a recent study published by the Harvard Business Review indicates that all that Facebook time is unhealthy.

(more…)

Disruptive innovation: How the iPhone has shaped a new generation.

July 12, 2018

Researchers say that not all of the “shaping” has been good.

============

Last year, when Apple celebrated the 10th Anniversary of the iPhone and launch of iPhone X, CEO Tim Cook boasted:

Having sold over one billion units and enabling millions of apps that have become essential to people’s daily routine …

The iPhone redefined how consumers live, work, communicate, and entertain.

I chalked it up as marketing hype, but then …

Then I started reading a  book (coincidence?) called iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood.

The author is Jean Twenge, a psychology prof with a specialty in “generational differences” who is credited with coining the newest generation “iGen”.

clip_image002 
Amazon link

Prof Twenge agrees with Cook’s basic claim that the iPhone has redefined life.

But, she argues, not all of the redefinition is positive … specifically highlighting the decline in in-person social interaction and a sharp rise in mental health issues among iGens.

Let’s start at the beginning ….

(more…)

Studies: More time on Facebook … and it’s not good for you.

March 22, 2018

“Negatively associated with overall well-being … particularly mental health”.

=========

In light of the recent Facebook brouhaha, let’s connect a couple of recently reported studies …

First, the BLS periodically reports how Americans spend their leisure time.

According to the NYT, channeling the most recent BLS report:

The average time that users spend on Facebook is nearing an hour.

clip_image002

Putting that hour of Facebook in perspective:

That’s more than any other leisure activity surveyed … with the exception of watching television programs and movies (an average per day of 2.8 hours).

It’s more time than people spend reading (19 minutes); participating in sports or exercise (17 minutes); or social events (four minutes).

It’s almost as much time as people spend eating and drinking (1.07 hours). NYT

========

And, a recent study published by the Harvard Business Review indicates that all that Facebook time is unhealthy.

(more…)

Almost everybody agrees that the mentally ill shouldn’t own guns …

March 6, 2018

But, the issue isn’t nearly as straightforward as it seems.
==============

Everybody agrees that the Florida school-shooter shouldn’t have been allowed to buy a gun … and, that there was a strong case to take his rifle away from him.

More broadly, a Pew poll taken in March-April 2017 indicates that almost 9 in 10 Americans agree that “the mentally ill should be prevented from purchasing guns”.

That’s the highest level of agreement re: discussed changes to gun laws.

image

Since there’s overwhelming support, this one should be a slam dunk, right?

Not so fast …

(more…)

Disruptive innovation: How the iPhone has shaped a new generation.

January 8, 2018

A new book says that not all of the “shaping” has been good.
============

According to the WSJ

Over the weekend, Jana Partners and the California State Teachers’ Retirement System — which control about $2 billion of Apple shares — sent a letter to Apple urging the company to “develop new software tools that would help parents control and limit phone use more easily and to study the impact of overuse on mental health.”

Apparently, they got the word that “obsessive teenage phone usage may be causing increased rates in teen depression and suicide and that phones are replacing old-fashioned human interaction.”

No kidding. We were all over this topic last fall.

Here’s a timely flashback …

========

Last fall, when Apple celebrated the 10th Anniversary of the iPhone and launch of iPhone X, CEO Tim Cook boasted:

Having sold over one billion units and enabling millions of apps that have become essential to people’s daily routine …

The iPhone redefined how consumers live, work, communicate, and entertain.

I chalked it up as marketing hype, but then …

I started reading a recently released book (coincidence?) called iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood.

The author is Jean Twenge, a psychology prof with a specialty in “generational differences” who is credited with coining the newest generation “iGen”.

clip_image002 
mazon link

Prof Twenge agrees with Cook’s basic claim that the iPhone has redefined life.

But, she argues, not all of the redefinition is positive … specifically highlighting the decline in in-person social interaction and a sharp rise in mental health issues among iGens.

Let’s start at the beginning ….

(more…)

Studies: More time on Facebook … and it’s not good for you.

November 9, 2017

“Negatively associated with overall well-being … particularly mental health”.

=========

Let’s connect a couple of recently reported studies …

First, the BLS periodically reports how Americans spend their leisure time.

According to the NYT, channeling the most recent BLS report:

The average time that users spend on Facebook is nearing an hour.

clip_image002

Putting that hour of Facebook in perspective:

That’s more than any other leisure activity surveyed … with the exception of watching television programs and movies (an average per day of 2.8 hours).

It’s more time than people spend reading (19 minutes); participating in sports or exercise (17 minutes); or social events (four minutes).

It’s almost as much time as people spend eating and drinking (1.07 hours). NYT

========

And, a recent study published by the Harvard Business Review indicates that all that Facebook time is unhealthy.

(more…)

Disruptive innovation: How the iPhone has shaped a new generation.

September 20, 2017

A new book says that not all of the “shaping” has been good.

============

A week or so ago, when Apple celebrated the 10th Anniversary of the iPhone and launch of iPhone X, CEO Tim Cook boasted:

Having sold over one billion units and enabling millions of apps that have become essential to people’s daily routine …

The iPhone redefined how consumers live, work, communicate, and entertain.

I chalked it up as marketing hype, but then …

I started reading a recently released book (coincidence?) called iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood.

The author is Jean Twenge, a psychology prof with a specialty in “generational differences” who is credited with coining the newest generation “iGen”.

clip_image002 
mazon link

Prof Twenge agrees with Cook’s basic claim that the iPhone has redefined life.

But, she argues, not all of the redefinition is positive … specifically highlighting the decline in in-person social interaction and a sharp rise in mental health issues among iGens.

Let’s start at the beginning ….

(more…)

Studies: More time on Facebook … and it’s not good for you.

August 31, 2017

“Negatively associated with overall well-being … particularly mental health”.

=========

Let’s connect a couple of recently reported studies …

First, the BLS periodically reports how Americans spend their leisure time.

According to the NYT, channeling the most recent BLS report:

The average time that users spend on Facebook is nearing an hour.

clip_image002

Putting that hour of Facebook in perspective:

That’s more than any other leisure activity surveyed … with the exception of watching television programs and movies (an average per day of 2.8 hours).

It’s more time than people spend reading (19 minutes); participating in sports or exercise (17 minutes); or social events (four minutes).

It’s almost as much time as people spend eating and drinking (1.07 hours). NYT

========

And, a recent study published by the Harvard Business Review indicates that all that Facebook time is unhealthy.

(more…)

Studies: More time on Facebook … and it’s not good for you.

August 21, 2017

“Negatively associated with overall well-being … particularly mental health”.

=========

Let’s connect a couple of recently reported studies …

First, the BLS periodically reports how Americans spend their leisure time.

According to the NYT, channeling the most recent BLS report:

The average time that users spend on Facebook is nearing an hour.

clip_image002

Putting that hour of Facebook in perspective:

That’s more than any other leisure activity surveyed … with the exception of watching television programs and movies (an average per day of 2.8 hours).

It’s more time than people spend reading (19 minutes); participating in sports or exercise (17 minutes); or social events (four minutes).

It’s almost as much time as people spend eating and drinking (1.07 hours). NYT

========

And, a recent study published by the Harvard Business Review indicates that all that Facebook time is unhealthy.

(more…)

Studies: More time on Facebook … and it’s not good for you.

May 2, 2017

“Negatively associated with overall well-being … particularly mental health”.

=========

Let’s connect a couple of recently reported studies …

First, the BLS periodically reports how Americans spend their leisure time.

According to the NYT, channeling the most recent BLS report:

The average time that users spend on Facebook is nearing an hour.

clip_image002

Putting that hour of Facebook in perspective:

That’s more than any other leisure activity surveyed … with the exception of watching television programs and movies (an average per day of 2.8 hours).

It’s more time than people spend reading (19 minutes); participating in sports or exercise (17 minutes); or social events (four minutes).

It’s almost as much time as people spend eating and drinking (1.07 hours). NYT

========

And, a recent study published by the Harvard Business Review indicates that all that Facebook time is unhealthy.

(more…)

“Central link” between computers and mental disorders …

August 17, 2012

A new study reported by CBS finds that constantly being online can affect your mental health.

Researchers at the University of Gothenburg  found that a majority of them who constantly use a computer and mobile phones can develop stress, sleeping disorders and depression.

“It is easy to spend more time than planned at the computer (e.g., working, gaming, or chatting), and this tends to lead to time pressure, neglect of other activities and personal needs (such as social interaction, sleep, physical activity), as well as bad ergonomics, and mental overload.”

The study also found a correlation between stress and phone use.

“Often using the computer late at 48 night (and consequently losing sleep) was a prospective risk factor for stress and sleep disturbances.”

Takeaway: People need to set limits on computer and cell phone use …  to minimize the risk of these types of mental disorders.

>> Latest Posts


%d bloggers like this: