In prior posts, we’ve addressed how intermittent fasting can improve (and prolong) brain health.
See: Can fasting make you smarter? and Is breakfast over-rated?
A logical question is: “So, what to eat when not fasting?”

The answer: The MIND Diet.
In prior posts, we’ve addressed how intermittent fasting can improve (and prolong) brain health.
See: Can fasting make you smarter? and Is breakfast over-rated?
A logical question is: “So, what to eat when not fasting?”

The answer: The MIND Diet.